ANTHON'S CHOICE
How I Make Health Choices
There are countless health products, supplements, diets and solutions out there.
Instead of asking only “Does it work?”, I believe we should also ask: What is it for? Is there evidence? Is it suitable for me? And does it make sense in real life?
That is how I approach Anthon’s Choice.
Four Questions Behind Every Choice
Before I recommend, use or discuss a health solution, these are the four things I look at.
01. PURPOSE
What is it actually for?
What problem are we trying to solve, and is this the right tool for that purpose?
02. EVIDENCE
What do we know?
Is there reasonable evidence behind the benefit, and how meaningful is that benefit?
03. SUITABILITY
Is it right for this person?
Health needs differ. What works for one person may not be appropriate for another.
04. PRACTICAL USE
Does it make sense?
Consider how it is used, convenience, cost, adherence and whether it fits into the bigger health picture.
Good health choices are rarely about
finding the “best” product.
They are about finding what makes sense for the right purpose, the right person and the right situation.
Products I’ve Chosen
These are products I have selected using the Anthon’s Choice approach — considering their purpose, evidence, suitability and practical use.
